Joe Laflamme 47:44 row
9,661
Meters
47:44.3
Time
2:28.2
Pace
588
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 817 |
| Drag Factor | 123 |
March 01, 2026 16:55:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:44.3 | 9,661 | 2:28.2 | 107 | 669 | 588 | 17 | 105 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 19 | 57 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 18 | 76 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 50 | 13 | 94 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 19 | 131 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 53 | 14 | 114 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 20 | 130 |
| 35:00.0 | 822 | 3:02.4 | 58 | 498 | 52 | 13 | 96 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 19 | 116 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 19 | 131 |
| 47:44.3 | 461 | 2:58.1 | 62 | 512 | 24 | 17 | 106 |
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MBR - Improve your 5K time - W1S
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