Joe Laflamme 22:16 row
4,475
Meters
22:16.2
Time
2:29.2
Pace
252
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 126 |
February 04, 2026 12:26:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.2 | 4,475 | 2:29.2 | 105 | 678 | 252 | 21 | 108 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 20 | 103 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 21 | 115 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 21 | 110 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 720 | 60 | 23 | 103 |
| 22:16.2 | 439 | 2:35.1 | 94 | 660 | 25 | 19 | 112 |
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MBR 6-WK Row & Build -
app.erg.zone