Joe Laflamme 35:15 row
7,400
Meters
35:15.4
Time
2:22.9
Pace
432
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 130 |
January 24, 2026 14:17:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:15.4 | 7,400 | 2:22.9 | 120 | 735 | 432 | 18 | 116 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 18 | 112 |
| 10:00.0 | 962 | 2:35.9 | 92 | 672 | 56 | 17 | 114 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 116 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 16 | 117 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 17 | 117 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 20 | 125 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 768 | 64 | 19 | 116 |
| 35:15.4 | 38 | 3:22.6 | 42 | 467 | 2 | 10 | 117 |
MBR 6-WK Row & Build -
app.erg.zone