Joe Laflamme 30:00 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
390
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 126 |
January 18, 2026 16:53:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 780 | 390 | 19 | 109 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 19 | 96 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 19 | 95 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 | 107 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 19 | 98 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 20 | 126 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 | 136 |
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30 minutes - just row
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