Joe Laflamme 28:35 row
5,717
Meters
28:35.1
Time
2:30.0
Pace
338
Calories
84
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 123 |
January 13, 2026 17:42:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.1 | 5,717 | 2:30.0 | 104 | 709 | 338 | 18 | 84 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 18 | 77 |
| 10:00.0 | 879 | 2:50.6 | 70 | 648 | 54 | 18 | 100 |
| 15:00.0 | 907 | 2:45.3 | 77 | 672 | 56 | 18 | 94 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 21 | 79 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 19 | 77 |
| 28:35.1 | 696 | 2:34.5 | 95 | 635 | 38 | 18 | 81 |
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MBR 6-WK Row & Build -
app.erg.zone