Joe Laflamme 28:42 row
5,521
Meters
28:42.6
Time
2:36.0
Pace
325
Calories
113
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 119 |
December 29, 2025 13:03:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.6 | 5,521 | 2:36.0 | 92 | 679 | 325 | 20 | 113 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 18 | 111 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 744 | 62 | 22 | 112 |
| 15:00.0 | 772 | 3:14.3 | 48 | 576 | 48 | 18 | 123 |
| 20:00.0 | 990 | 2:31.5 | 101 | 720 | 60 | 22 | 111 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 768 | 64 | 23 | 114 |
| 28:42.6 | 683 | 2:42.9 | 81 | 598 | 37 | 18 | 112 |
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MBR 6-WK CC W
app.erg.zone