Joe Laflamme 30:33 row
6,226
Meters
30:33.6
Time
2:27.2
Pace
364
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 126 |
December 24, 2025 15:05:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.6 | 6,226 | 2:27.2 | 110 | 714 | 364 | 20 | 107 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 18 | 77 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 19 | 106 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 732 | 61 | 20 | 114 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 732 | 61 | 22 | 115 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 744 | 62 | 22 | 117 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 732 | 61 | 23 | 113 |
| 30:33.6 | 78 | 3:35.3 | 35 | 428 | 4 | 15 | 110 |
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MBR 6-WK CC W
app.erg.zone