Joe Laflamme 5:24 row
1,119
Meters
5:24.1
Time
2:24.8
Pace
63
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 141 |
December 08, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.1 | 1,119 | 2:24.8 | 115 | 699 | 63 | 17 | 120 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 20 | 120 |
| 5:24.1 | 78 | 2:34.4 | 95 | 597 | 4 | 15 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.