Joe Laflamme 15000m row
15,000
Meters
1:05:45.3
Time
2:11.5
Pace
923
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1336 |
| Drag Factor | 138 |
December 03, 2025 17:58:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:45.3 | 15,000 | 2:11.5 | 154 | 842 | 923 | 20 | 136 |
| 22:09.6 | 5,000 | 2:12.9 | 149 | 823 | 304 | 20 | 128 |
| 21:59.7 | 10,000 | 2:11.9 | 152 | 837 | 307 | 20 | 136 |
| 21:36.1 | 15,000 | 2:09.6 | 161 | 866 | 312 | 21 | 145 |
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C2 Holiday Challenge
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