Joe Laflamme 30:22 row
6,518
Meters
30:22.9
Time
2:19.8
Pace
383
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 140 |
November 14, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.9 | 6,518 | 2:19.8 | 128 | 756 | 383 | 18 |
| 5:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 20 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 19 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 19 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 20 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 19 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 19 |
| 30:22.9 | 76 | 2:30.6 | 102 | 628 | 4 | 16 |
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Workout Graph
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