Joe Laflamme 20:00 row
4,772
Meters
20:00.0
Time
2:05.7
Pace
307
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 140 |
November 08, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,772 | 2:05.7 | 176 | 921 | 307 | 20 |
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 20 |
| 8:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 20 |
| 12:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 20 |
| 16:00.0 | 961 | 2:04.8 | 180 | 930 | 62 | 20 |
| 20:00.0 | 971 | 2:03.5 | 185 | 960 | 64 | 21 |
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Workout Graph
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