Joe Laflamme 1:10:07 row
15,366
Meters
1:10:07.1
Time
2:16.8
Pace
894
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 1419 |
| Drag Factor | 198 |
September 25, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:07.1 | 15,366 | 2:16.8 | 136 | 764 | 894 | 18 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 744 | 124 | 19 |
| 20:00.0 | 2,178 | 2:17.7 | 134 | 756 | 126 | 18 |
| 30:00.0 | 2,165 | 2:18.5 | 132 | 744 | 124 | 20 |
| 40:00.0 | 2,134 | 2:20.5 | 126 | 732 | 122 | 21 |
| 50:00.0 | 2,224 | 2:14.8 | 143 | 786 | 131 | 19 |
| 1:00:00.0 | 2,271 | 2:12.1 | 152 | 822 | 137 | 22 |
| 1:10:00.0 | 2,208 | 2:15.8 | 140 | 774 | 129 | 21 |
| 1:10:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 8 |
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Workout Graph
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