Joe Laflamme 1:10:06 row
15,102
Meters
1:10:06.7
Time
2:19.2
Pace
885
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 1436 |
| Drag Factor | 139 |
September 23, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:06.7 | 15,102 | 2:19.2 | 130 | 757 | 885 | 18 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 756 | 126 | 20 |
| 20:00.0 | 2,166 | 2:18.5 | 132 | 762 | 127 | 20 |
| 30:00.0 | 2,145 | 2:19.8 | 128 | 756 | 126 | 20 |
| 40:00.0 | 2,145 | 2:19.8 | 128 | 750 | 125 | 20 |
| 50:00.0 | 2,148 | 2:19.6 | 128 | 750 | 125 | 20 |
| 1:00:00.0 | 2,206 | 2:15.9 | 139 | 798 | 133 | 21 |
| 1:10:00.0 | 2,117 | 2:21.7 | 123 | 732 | 122 | 21 |
| 1:10:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 |
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Workout Graph
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