Joe Laflamme 39:09 row
8,268
Meters
39:09.0
Time
2:22.0
Pace
478
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 141 |
August 19, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:09.0 | 8,268 | 2:22.0 | 122 | 732 | 478 | 18 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 19 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 19 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 19 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 19 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 19 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 19 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 19 |
| 39:09.0 | 821 | 2:31.6 | 100 | 650 | 45 | 18 |
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Workout Graph
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