Joe Laflamme 47:25 row
10,526
Meters
47:25.0
Time
2:15.1
Pace
619
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 141 |
June 02, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:25.0 | 10,526 | 2:15.1 | 142 | 783 | 619 | 20 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 |
| 47:25.0 | 499 | 2:25.2 | 114 | 670 | 27 | 19 |
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Workout Graph
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