Papa Tango 10x500m/1:30r SkiErg
5,000
Meters
19:56.2
Time
1:59.6
Pace
332
Calories
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 34:56.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 38 |
| Stroke Count | 777 |
| Drag Factor | 156 |
June 29, 2026 16:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 999 | 38 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 39 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 39 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 40 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 40 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 43 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 39 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 37 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 38 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 39 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 36 | |
| r2,028 |
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Workout Graph
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