Papa Tango 10x500m/2:00r SkiErg
5,000
Meters
19:34.2
Time
1:57.4
Pace
336
Calories
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 39:34.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 39 |
| Stroke Count | 771 |
| Drag Factor | 109 |
April 09, 2026 09:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1030 | 39 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 38 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 41 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 40 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 39 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 38 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 38 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 38 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 39 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 39 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 43 | |
| r2,134 |
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Workout Graph
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