Papa Tango 20x250m/1:30r SkiErg
5,000
Meters
18:48.9
Time
1:52.8
Pace
349
Calories
| Rest Distance | 3,331 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,331 |
| Overall Time | 48:48.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 39 |
| Stroke Count | 745 |
| Drag Factor | 134 |
March 28, 2026 09:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 5,000 | 1:52.8 | 243 | 1112 | 39 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 43 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 42 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 52 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 49 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 40 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 36 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 39 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 41 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 38 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 36 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 37 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 36 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 40 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 38 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 36 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 35 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 37 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 39 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 43 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 38 | |
| r3,331 |
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Workout Graph
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