Papa Tango 10x500m/2:00r SkiErg
5,000
Meters
20:34.6
Time
2:03.4
Pace
322
Calories
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,087 |
| Overall Time | 40:34.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 38 |
| Stroke Count | 791 |
| Drag Factor | 102 |
March 15, 2026 15:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 938 | 38 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 43 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 40 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 37 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 40 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 36 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 40 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 35 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 37 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 35 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 42 | |
| r2,087 |
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Workout Graph
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