Papa Tango v250m/0:45r...12 SkiErg
3,000
Meters
10:49.7
Time
1:48.2
Pace
222
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 19:49.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 44 |
| Stroke Count | 482 |
| Drag Factor | 130 |
February 16, 2026 13:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.7 | 3,000 | 1:48.2 | 276 | 1230 | 44 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 47 | |
| r: 0:45 | 58 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 44 | |
| r: 0:45 | 70 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 44 | |
| r: 0:45 | 70 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 43 | |
| r: 0:45 | 70 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 43 | |
| r: 0:45 | 66 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 42 | |
| r: 0:45 | 55 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 46 | |
| r: 0:45 | 41 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 45 | |
| r: 0:45 | 48 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 47 | |
| r: 0:45 | 51 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 44 | |
| r: 0:45 | 49 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 42 | |
| r: 0:45 | 41 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 48 | |
| r: 0:45 | 40 | |||||
| r659 |
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Workout Graph
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