Papa Tango v250m/0:45r...12 SkiErg
3,000
Meters
10:54.2
Time
1:49.0
Pace
220
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 19:54.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 45 |
| Stroke Count | 493 |
| Drag Factor | 146 |
January 23, 2026 13:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 3,000 | 1:49.0 | 270 | 1210 | 45 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 51 | |
| r: 0:45 | 80 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 45 | |
| r: 0:45 | 84 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 43 | |
| r: 0:45 | 81 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 42 | |
| r: 0:45 | 89 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 43 | |
| r: 0:45 | 92 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 43 | |
| r: 0:45 | 92 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 46 | |
| r: 0:45 | 74 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 45 | |
| r: 0:45 | 50 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 46 | |
| r: 0:45 | 49 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 45 | |
| r: 0:45 | 50 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 49 | |
| r: 0:45 | 49 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 45 | |
| r: 0:45 | 84 | |||||
| r874 |
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Workout Graph
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