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Papa Tango v0:20/0:10r...24 SkiErg

2,200

Meters

8:00.0

Time

1:49.0

Pace

152

Calories

Rest Distance796
Rest Time11:40.0
Overall Distance2,996
Overall Time19:40.0
Average Watts270
Calories Per Hour1140
Stroke Rate47
Stroke Count379
Drag Factor147

January 08, 2026 13:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,200 1:49.0 270 1140 47
0:20.0 97 1:43.0 319 1260 51
r: 0:10 31
0:20.0 96 1:44.1 310 1260 48
r: 0:10 29
0:20.0 94 1:46.3 291 1260 48
r: 0:10 29
0:20.0 92 1:48.6 273 1080 48
r: 0:10 26
0:20.0 91 1:49.8 264 1080 45
r: 0:10 22
0:20.0 88 1:53.6 239 1080 45
r: 0:10 27
0:20.0 91 1:49.8 264 1080 48
r: 0:10 26
0:20.0 93 1:47.5 282 1260 48
r: 4:00 153
0:20.0 100 1:40.0 350 1440 51
r: 0:10 27
0:20.0 95 1:45.2 300 1260 48
r: 0:10 25
0:20.0 92 1:48.6 273 1260 48
r: 0:10 24
0:20.0 89 1:52.3 247 1080 48
r: 0:10 26
0:20.0 90 1:51.1 255 1080 48
r: 0:10 25
0:20.0 85 1:57.6 215 900 39
r: 0:10 21
0:20.0 91 1:49.8 264 1080 48
r: 0:10 24
0:20.0 92 1:48.6 273 1080 48
r: 4:00 86
0:20.0 103 1:37.0 382 1620 54
r: 0:10 26
0:20.0 96 1:44.1 310 1260 48
r: 0:10 25
0:20.0 91 1:49.8 264 1080 48
r: 0:10 24
0:20.0 85 1:57.6 215 900 45
r: 0:10 25
0:20.0 83 2:00.4 200 900 45
r: 0:10 23
0:20.0 85 1:57.6 215 900 45
r: 0:10 22
0:20.0 89 1:52.3 247 1080 45
r: 0:10 26
0:20.0 90 1:51.1 255 1080 48
r: 0:10 24
r796

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