Papa Tango v1:00/1:00r...7 SkiErg
2,648
Meters
10:00.0
Time
1:53.2
Pace
184
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 17:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 45 |
| Stroke Count | 453 |
| Drag Factor | 148 |
October 20, 2025 19:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1104 | 45 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 50 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 44 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 45 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 45 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 46 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 45 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 45 | |
| r: 1:00 | 184 | |||||
| r694 |
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Workout Graph
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