Roque Ricardo Zimmermann v3:00/2:00r...5 row
3,887
Meters
15:00.0
Time
1:55.7
Pace
272
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 118 |
July 02, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,887 | 1:55.7 | 226 | 1088 | 22 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 22 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 22 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 22 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1120 | 22 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 23 | |
| r: 2:00 | 73 | |||||
| r396 |
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Workout Graph
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