Lise Zurbuchen v750m/2:00r...5 row
3,750
Meters
19:08.3
Time
2:33.1
Pace
208
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 29:08.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 70 |
September 10, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 3,750 | 2:33.1 | 98 | 652 | 24 | |
| 4:18.3 | 750 | 2:52.2 | 69 | 543 | 22 | |
| r: 2:00 | 354 | |||||
| 4:15.6 | 750 | 2:50.4 | 71 | 577 | 22 | |
| r: 2:00 | 405 | |||||
| 3:31.2 | 750 | 2:20.8 | 125 | 732 | 26 | |
| r: 2:00 | 415 | |||||
| 3:34.9 | 750 | 2:23.2 | 119 | 703 | 26 | |
| r: 2:00 | 423 | |||||
| 3:28.3 | 750 | 2:18.8 | 131 | 743 | 28 | |
| r: 2:00 | 425 | |||||
| r2,022 |
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Workout Graph
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‼️WOD CHALLENGE/ JOUR 4 🍎
R.A.50 ans/N3-SE4/J5=
Échauffement 3+Interval 4 ✅