Lise Zurbuchen v1:00/2:00r...5 row
2,418
Meters
13:00.0
Time
2:41.2
Pace
127
Calories
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 70 |
September 09, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,418 | 2:41.2 | 83 | 586 | 20 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 28 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 21 | |
| r: 2:00 | 380 | |||||
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 19 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 20 | |
| r: 2:00 | 387 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 17 | |
| r: 2:00 | 383 | |||||
| r1,887 |
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Workout Graph
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‼️WOD CHALLENGE/JOUR 3 🍎
⁉️BURN CHALLENGE de William / JOUR 1=
Endurance 17/ BGNL ✅