Lise Zurbuchen v500m/2:00r...8 row
4,000
Meters
20:15.9
Time
2:31.9
Pace
216
Calories
| Rest Distance | 3,054 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 36:15.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 75 |
September 08, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.9 | 4,000 | 2:31.9 | 100 | 639 | 21 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 24 | |
| r: 2:00 | 363 | |||||
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 20 | |
| r: 2:00 | 345 | |||||
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 18 | |
| r: 2:00 | 391 | |||||
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 19 | |
| r: 2:00 | 372 | |||||
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 19 | |
| r: 2:00 | 401 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 689 | 22 | |
| r: 2:00 | 377 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 22 | |
| r: 2:00 | 396 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 26 | |
| r: 2:00 | 409 | |||||
| r3,054 |
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Workout Graph
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‼️WOD CHALLENGE / JOUR 2 🍎
Séance YT.Endurance ✅