Lise Zurbuchen v1:00/2:00r...9 row
4,435
Meters
25:00.0
Time
2:49.1
Pace
233
Calories
| Rest Distance | 3,329 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,764 |
| Overall Time | 43:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 76 |
September 07, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,435 | 2:49.1 | 72 | 559 | 23 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 30 | |
| r: 2:00 | 357 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 423 | 3:32.7 | 36 | 440 | 23 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 708 | 2:49.4 | 72 | 555 | 25 | |
| r: 2:00 | 351 | |||||
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 24 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 692 | 2:53.4 | 67 | 540 | 25 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 620 | 21 | |
| r: 2:00 | 382 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 24 | |
| r: 2:00 | 371 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 15 | |
| r: 2:00 | 391 | |||||
| r3,329 |
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Workout Graph
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‼️WOD CHALLENGE/ JOUR 1 🍎
R.A.50 ans/N3/SE4/J4=
Échauffement 2+Gammes4+Combinée4 ✅