Lise Zurbuchen 20:07 row
4,055
Meters
20:07.7
Time
2:28.9
Pace
227
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 78 |
June 12, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,055 | 2:28.9 | 106 | 676 | 227 | 24 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 23 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 |
| 15:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 24 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 26 |
| 20:07.7 | 20 | 3:12.5 | 49 | 467 | 1 | 9 |
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Workout Graph
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R.A.50 ans/N2-SE2/J3: Interval 2 ✅