Lise Zurbuchen 20:07 row
4,075
Meters
20:07.7
Time
2:28.1
Pace
229
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 75 |
May 15, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,075 | 2:28.1 | 108 | 682 | 229 | 24 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 24 | |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 24 | |
| 15:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 24 | |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 26 | |
| 20:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 8 |
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Workout Graph
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R.A.50 ans/N1-SE2/J3: Interval 2 ✅