Lise Zurbuchen 21:31 row
4,354
Meters
21:31.5
Time
2:28.3
Pace
245
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 76 |
May 12, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 21:31.5 | 4,354 | 2:28.3 | 107 | 682 | 245 | 23 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 22 | |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 23 | |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 24 | |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 25 | |
| 21:31.5 | 304 | 2:30.4 | 103 | 668 | 17 | 23 |
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Workout Graph
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R.A.50 ans/N1-SE1/J5: Cardio 1 ✅