Lise Zurbuchen 20:04 row
4,036
Meters
20:04.1
Time
2:29.1
Pace
227
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 85 |
May 09, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,036 | 2:29.1 | 105 | 678 | 227 | 23 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 23 |
| 15:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 23 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 24 |
| 20:04.1 | 10 | 3:25.0 | 41 | 878 | 1 | 0 |
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Workout Graph
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R.A.50 ans/N1-SE1/J3: Interval 1 ✅