Lise Zurbuchen 45:02 row
7,700
Meters
45:02.0
Time
2:55.4
Pace
413
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 35 |
| Stroke Count | 1578 |
| Drag Factor | 84 |
May 05, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.0 | 7,700 | 2:55.4 | 65 | 550 | 413 | 35 |
| 5:00.0 | 754 | 3:18.9 | 44 | 468 | 39 | 42 |
| 10:00.0 | 830 | 3:00.7 | 59 | 528 | 44 | 34 |
| 15:00.0 | 899 | 2:46.8 | 75 | 576 | 48 | 37 |
| 20:00.0 | 859 | 2:54.6 | 66 | 564 | 47 | 38 |
| 25:00.0 | 820 | 3:02.9 | 57 | 528 | 44 | 33 |
| 30:00.0 | 865 | 2:53.4 | 67 | 552 | 46 | 33 |
| 35:00.0 | 874 | 2:51.6 | 69 | 576 | 48 | 34 |
| 40:00.0 | 817 | 3:03.5 | 57 | 516 | 43 | 42 |
| 45:02.0 | 983 | 2:33.6 | 97 | 643 | 54 | 23 |
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Workout Graph
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YT/ Bas ventre! ✅
Jour 4 🍎