Lise Zurbuchen 30:01 row
6,215
Meters
30:01.8
Time
2:24.9
Pace
354
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 94 |
May 03, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,215 | 2:24.9 | 115 | 707 | 354 | 25 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 25 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 25 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 25 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 26 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 26 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 26 |
| 30:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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BGNL/N3-SE4/J5 bis! Cardio 16 ✅
‼️FIN du PROGRAMME ‼️
Jour 2 🍎