Lise Zurbuchen 30:04 row
5,812
Meters
30:04.1
Time
2:35.2
Pace
315
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 71 |
March 29, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,812 | 2:35.2 | 94 | 628 | 315 | 19 |
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 21 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 18 |
| 15:00.0 | 961 | 2:36.0 | 92 | 636 | 53 | 18 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 21 |
| 25:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 20 |
| 30:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 21 |
| 30:04.1 | 5 | 6:50.0 | 5 | 317 | 0 | 0 |
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Workout Graph
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