Lise Zurbuchen 45:03 row
8,516
Meters
45:03.6
Time
2:38.7
Pace
465
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 77 |
January 07, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.6 | 8,516 | 2:38.7 | 88 | 619 | 465 | 23 |
| 5:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 21 |
| 10:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 22 |
| 15:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 23 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 708 | 59 | 27 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 22 |
| 35:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 24 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 696 | 58 | 26 |
| 45:03.6 | 932 | 2:42.8 | 81 | 592 | 50 | 29 |
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Workout Graph
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