Lise Zurbuchen v4:00/2:00r...7 row
3,958
Meters
19:00.0
Time
2:24.0
Pace
220
Calories
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 79 |
December 11, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,958 | 2:24.0 | 117 | 694 | 25 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 23 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 26 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 28 | |
| r: 2:00 | 354 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 28 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 23 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 23 | |
| r: 2:00 | 357 | |||||
| r2,536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.