Lise Zurbuchen v250m/0:45r...12 row
3,000
Meters
13:41.5
Time
2:16.9
Pace
172
Calories
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 22:41.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 76 |
November 23, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 3,000 | 2:16.9 | 136 | 753 | 28 | |
| 1:18.8 | 250 | 2:37.6 | 89 | 593 | 24 | |
| r: 0:45 | 141 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 32 | |
| r: 0:45 | 148 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 24 | |
| r: 0:45 | 141 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 34 | |
| r: 0:45 | 144 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 25 | |
| r: 0:45 | 132 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 34 | |
| r: 0:45 | 140 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 24 | |
| r: 0:45 | 144 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 34 | |
| r: 0:45 | 143 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 25 | |
| r: 0:45 | 140 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 34 | |
| r: 0:45 | 134 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 25 | |
| r: 0:45 | 141 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 34 | |
| r: 0:45 | 144 | |||||
| r1,692 |
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Workout Graph
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