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Lise Zurbuchen v0:45/0:45r...20 row

3,200

Meters

15:00.0

Time

2:20.6

Pace

176

Calories

Rest Distance2,700
Rest Time15:00.0
Overall Distance5,900
Overall Time30:00.0
Average Watts126
Calories Per Hour704
Stroke Rate26
Stroke Count730
Drag Factor86

November 03, 2025 08:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,200 2:20.6 126 704 26
0:45.0 134 2:47.9 74 560 20
r: 0:45 144
0:45.0 151 2:29.0 106 640 20
r: 0:45 141
0:45.0 154 2:26.1 112 640 23
r: 0:45 139
0:45.0 156 2:24.2 117 640 24
r: 0:45 131
0:45.0 160 2:20.6 126 720 27
r: 0:45 129
0:45.0 160 2:20.6 126 720 28
r: 0:45 139
0:45.0 167 2:14.7 143 720 31
r: 0:45 138
0:45.0 169 2:13.1 148 800 32
r: 0:45 137
0:45.0 173 2:10.0 159 800 35
r: 0:45 131
0:45.0 177 2:07.1 170 880 36
r: 0:45 137
0:45.0 175 2:08.5 165 800 35
r: 0:45 137
0:45.0 170 2:12.3 151 800 33
r: 0:45 130
0:45.0 169 2:13.1 148 800 31
r: 0:45 125
0:45.0 165 2:16.3 138 720 29
r: 0:45 133
0:45.0 163 2:18.0 133 720 27
r: 0:45 126
0:45.0 156 2:24.2 117 640 25
r: 0:45 134
0:45.0 154 2:26.1 112 640 23
r: 0:45 125
0:45.0 151 2:29.0 106 640 21
r: 0:45 136
0:45.0 149 2:31.0 102 640 19
r: 0:45 140
0:45.0 146 2:34.1 96 560 17
r: 0:45 148
r2,700

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Workout Graph

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