Lise Zurbuchen v1:00/2:00r...9 row
5,053
Meters
25:00.0
Time
2:28.4
Pace
277
Calories
| Rest Distance | 3,365 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,418 |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 110 |
October 22, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,053 | 2:28.4 | 107 | 664 | 21 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 22 | |
| r: 2:00 | 374 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 22 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 22 | |
| r: 2:00 | 383 | |||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 21 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 21 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 23 | |
| r: 2:00 | 356 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 24 | |
| r: 2:00 | 387 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | |
| r: 2:00 | 366 | |||||
| r3,365 |
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Workout Graph
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