Lise Zurbuchen v6:00/2:00r...6 row
3,073
Meters
15:00.0
Time
2:26.4
Pace
174
Calories
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 79 |
October 02, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,073 | 2:26.4 | 111 | 696 | 26 | |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 660 | 25 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 700 | 26 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 26 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 31 | |
| r: 2:00 | 324 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| r: 2:00 | 338 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 33 | |
| r: 2:00 | 387 | |||||
| r2,063 |
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Workout Graph
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