Harley Lichtenberg v500m/2:00r...5 row
3,500
Meters
16:00.0
Time
2:17.1
Pace
203
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 26:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 123 |
March 24, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,500 | 2:17.1 | 136 | 761 | 28 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 27 | |
| r: 2:00 | 31 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 27 | |
| r: 2:00 | 14 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 33 | |
| r: 2:00 | 15 | |||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 28 | |
| r: 2:00 | 15 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | |
| r: 2:00 | 15 | |||||
| r90 |
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Workout Graph
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