Harley Lichtenberg 5000m row
5,000
Meters
21:46.1
Time
2:10.6
Pace
315
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 15 |
| Stroke Count | 331 |
| Drag Factor | 126 |
April 09, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 868 | 315 | 15 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 15 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 865 | 62 | 15 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 850 | 62 | 15 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 790 | 61 | 15 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 914 | 66 | 16 |
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Workout Graph
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