John Kennedy 30:07 row
5,738
Meters
30:07.0
Time
2:37.4
Pace
307
Calories
159
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 127 |
October 21, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,738 | 2:37.4 | 90 | 611 | 307 | 26 | 159 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 | 150 |
| 10:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 24 | 166 |
| 15:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 25 | 152 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 | 157 |
| 25:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 28 | 157 |
| 30:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 30 | 167 |
| 30:07.0 | 19 | 3:04.2 | 56 | 514 | 1 | 9 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.