John Kennedy 30:07 row
5,630
Meters
30:07.6
Time
2:40.5
Pace
299
Calories
158
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 124 |
September 02, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,630 | 2:40.5 | 85 | 595 | 299 | 23 | 158 |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 21 | 136 |
| 10:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 23 | 160 |
| 15:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 21 | 165 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 22 | 156 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 | 158 |
| 30:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 28 | 167 |
| 30:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 8 | 166 |
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Workout Graph
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