John Kennedy 30:14 row
5,713
Meters
30:14.1
Time
2:38.7
Pace
305
Calories
159
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 124 |
August 31, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.1 | 5,713 | 2:38.7 | 87 | 605 | 305 | 22 | 159 |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 21 | 144 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 22 | 153 |
| 15:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 21 | 161 |
| 20:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 22 | 157 |
| 25:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 23 | 162 |
| 30:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 26 | 171 |
| 30:14.1 | 42 | 2:47.8 | 74 | 510 | 2 | 21 | 171 |
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Workout Graph
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