John Kennedy 30:08 row
5,784
Meters
30:08.5
Time
2:36.3
Pace
311
Calories
152
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 127 |
April 06, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 5,784 | 2:36.3 | 92 | 615 | 311 | 24 | 152 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 22 | 100 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 52 | 22 | 152 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 23 | 158 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 25 | 160 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 24 | 160 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 29 | 167 |
| 30:08.5 | 23 | 3:04.7 | 55 | 490 | 1 | 14 | 168 |
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Workout Graph
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