John Kennedy 30:11 row
5,767
Meters
30:11.1
Time
2:37.0
Pace
310
Calories
158
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 128 |
March 10, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.1 | 5,767 | 2:37.0 | 90 | 611 | 310 | 21 | 158 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 21 | 142 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 20 | 155 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 52 | 19 | 157 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 21 | 161 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 51 | 22 | 160 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 25 | 168 |
| 30:11.1 | 31 | 2:59.0 | 61 | 509 | 2 | 16 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.