John Kennedy 30:06 row
5,717
Meters
30:06.2
Time
2:37.9
Pace
305
Calories
156
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 128 |
March 09, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,717 | 2:37.9 | 89 | 605 | 305 | 23 | 156 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 23 | 152 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 23 | 147 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 23 | 152 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 24 | 154 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 25 | 160 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 164 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 1 | 10 | 164 |
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Workout Graph
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