John Kennedy 30:35 row
5,014
Meters
30:35.7
Time
3:03.0
Pace
250
Calories
150
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 32 |
| Stroke Count | 999 |
| Drag Factor | 123 |
July 14, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.7 | 5,014 | 3:03.0 | 57 | 490 | 250 | 32 | 150 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 31 | 150 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 32 | 148 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 32 | 143 |
| 20:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 32 | 148 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 34 | 152 |
| 30:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 35 | 158 |
| 30:35.7 | 87 | 3:25.1 | 41 | 403 | 4 | 27 | 153 |
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Workout Graph
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